Day 1
06:00
Speed:
Learn to Sleep
Master sleep hygiene by controlling bedtime, meals, and light exposure
Light Level
100%
Time of Day
Morning
Character
standing
Your Controls
22:00
Optimal: 22:00-23:00 (10-11 PM)
20:00
Stop eating 3+ hours before bed
Light Schedule
07:00
19:00
21:00
Sleep Quality
50%
Energy Level
50%
Recovery Score
50%
Streak
0 🌙
Good nights
💡 Sleep Optimization Tips
- • Aim for 7-9 hours of sleep, going to bed between 10-11 PM
- • Stop eating 3+ hours before bedtime to improve sleep quality
- • Dim lights in the evening to promote melatonin production
- • Keep your bedroom completely dark during sleep
- • Get bright light exposure in the morning to regulate circadian rhythm