Get more out of your habit tracker
Step-by-step guides for tracking habits with ChatGPT and Claude, logging them by voice, building routines from evidence-based protocols and reading your progress.
How to track your habits with ChatGPT
Connect ChatGPT once and it can read your habits, mark them done and tell you how your week went.
4 min readRead the guide
How to connect Claude to your habit tracker
One custom connector and Claude can log your habits, read your stats and suggest protocols, in chat or by voice.
4 min readRead the guide
Log habits by voice with ChatGPT or Claude
Hands-free habit tracking: say it out loud while you make coffee, and the tracker updates instantly.
3 min readRead the guide
Build a morning routine from evidence-based protocols
Pick protocols with the evidence attached and they become ordinary daily habits you can track and edit.
5 min readRead the guide
How to read your habit statistics: streaks, rates and trends
Completion rate, streaks, weekly consistency and pillar balance: what each one tells you and what to do about it.
5 min readRead the guide
Control what your AI assistant can see and do
Eight switches decide what connected assistants may do. Deleting habits is off until you turn it on.
3 min readRead the guide